How Burnt Out Are You?

Discover Your Burnout Score in Under 3 Minutes

Feeling exhausted, foggy, or like you’re just getting through the day?
Burnout isn’t just about being tired, it’s about disconnection from your energy, clarity, and purpose. This quick quiz will help you uncover where you are on the burnout spectrum, and what you can do about it.

What You’ll Learn:

  • Your Burnout Score (Mild • Moderate • High • Critical)

  • The impact burnout may be having on your body and mindset

  • Your next best step to begin recovering and resetting your energy

Why This Quiz Matters

Burnout creeps in silently, until your body or mind starts waving the red flag. Whether you’re a busy professional, a parent juggling life, or someone who just feels off, this quiz offers clarity and a way forward.

What People Are Saying:

“It hit me how much I was running on empty. The score was eye-opening, but the personalised advice after was even better.”
— Soul + Motion Client

“I thought I was just unmotivated... turns out I needed recovery, not another productivity hack.”
— Wellness Newsletter Subscriber

Take the Quiz If You:

  • Wake up tired, even after a full night's sleep

  • Feel like you’re mentally checked out or emotionally flat

  • Keep pushing through… but know something needs to change

What Happens After:

Once you complete the quiz, you’ll receive:

  • Your Burnout Score + Breakdown

  • A free wellness tip based on your results

  • A gentle nudge toward healing, with no pressure to buy

Your Energy Is Worth Understanding

Take 3 minutes. Breathe deep. Begin your reset.